Workout Of the Day
ROOKIE / ALL LEVELS
A.
“Floored”
5 rounds for time:
20 cal row
15 goblet squats
15 manmaker push-ups
20 weighted strict sit-ups
– Curtesy Nicolai Sandborg
(manmaker push up = one push up and one row right arm: 1 rep. One push-up and one row left arm: 2 rep)
INTERMEDIATE
A.
“Floored”
5 rounds for time:
20 cal row
15 goblet squats 24/16kg 15 manmaker push-ups with 20/15kg
20 weighted strict sit-ups 10/5kg
– Curtesy Nicolai Sandborg
(manmaker push up = one push up and one row right arm: 1 rep. One push-up and one row left arm: 2 rep)
B.
1min Air Bike for Calories
NEWS / INFOS
No special news today / Pas de communication spéciale aujourd’hui