Workout Of the Day
ROOKIE / ALL LEVELS
A.
3 Rounds not for time:
10 Single Leg Deadlifts (each side)
200m Run
10 Knees to Elbows
B.
For time:
10 Handstand Push Ups
20 Toes to Bar
30 Calorie Row
20 Toes to Bar
10 Handstand Push Ups
INTERMEDIATE
A.
EMOM for 15 Rounds:
1 Complex
(Complex = Power Clean + Hang Squat Clean + Power Clean + Squat Clean)
B.
5 Rounds for time:
7 Deadlifts 100/70kg
14 Wall Ball 20/14lb
Rest 1 min
NEWS /Â INFOSÂ
No special news today / Pas de communication spéciale aujourd’hui