Workout Of the Day
STCH18 Practice!
ROOKIE / ALL LEVELS
In teams of 4 with a 25 min Running Clock
WOD 1
Team Angie
For time:
80 sync air squats
80 sync sit ups (touch)
80 sync knee push-ups (touch)
80 sync jumping pull-ups
Partner Karen
100 Wall Ball Shots alternating 10lb to 9ft
“Nate” (Share as needed)
Complete as many rounds in remaining time as you can of:
2 Jumping Chest to Bar
4 Push Press 20/15kg
8 Russian Kettlebell swings 12/8kg
INTERMEDIATE
A.
In teams of 4 with a 25 min Running Clock
WOD 1
Team Angie
For time:
100 sync OH squats 20/15kg
100 sync toes to bar
100 sync hand release push-ups (touch)
100 sync CTB pull-ups
Partner Karen
150 Wall Ball Shots alternating 20lb to 9ft
“Nate”, you go, I go (Full round/athlete)
Complete as many rounds in remaining time as you can of:
2 Muscle-ups
4 Handstand Push-ups (60cm:90cm)
8 Kettlebell Snatch 32/24kg
NEWS / INFOS
No special news today / Pas de communication spéciale aujourd’hui