Workout Of the Day
Benchmark day, please log your results to beyond the whiteboard.
STCH18 Practice!
ROOKIE / ALL LEVELS
STCH18 Practice!
A.
20min Running Clock:
For Load
In 9 min:
1 rep max Deadlift
1 rep max Press
2 min Rest,
Then in 9 min
1 rep max Power Clean
1 rep max Back Squat
INTERMEDIATE
A.
20min Running Clock:
For Load
In 9 min:
1 rep max Deadlift
1 rep max Press
2 min Rest,
Then in 9 min
1 rep max Power Clean
1 rep max Back Squat
NEWS /Â INFOSÂ
No special news today / Pas de communication spéciale aujourd’hui