Workout Of the Day
ROOKIE / ALL LEVELS
A.
3 Rounds not for time:
10 Toes to Bar
20 Shoulder taps
250m Row
B.
4 Rounds for time:
6 Handstand Push Ups
12 DB Snatch
50m Farmer Walk (stair circuit)
INTERMEDIATE
A.
Overhead Squat
10-10-10-10
Rest 2 min
B.
For time:
10 Manmakers 20/15kg
200 Double Unders
10 Manmakers 20/15kg
NEWS /Â INFOSÂ
No special news today / Pas de communication spéciale aujourd’hui