Workout Of the Day
ROOKIE / ALL LEVELS
A.
For time:
50 Cal Row
25 Handstand Push Ups
40 Cal Row
20 Handstand Push Ups
30 Cal Row
15 Handstand Push Ups
20 Cal Row
10 Handstand Push Ups
10 Cal Row
5 Handstand Push Ups
(in teams of 2, share as needed)
INTERMEDIATE
A1.
Weighted Pull Ups
8-8-8-8
Rest 1 min
A2.
Weighted Dips
8-8-8-8
Rest 1 min
B.
Row 2k TT
NEWS /Â INFOSÂ
No special news today / Pas de communication spéciale aujourd’hui