Workout Of the Day
ROOKIE / ALL LEVELS
A.
Deadlift
3-3-3-3-3-3-3
Rest as needed
B.
AMRAP 8min:
10 Push ups
15 Squats
INTERMEDIATE
A.
Cluster
10-5-10-5
Rest 2min
B.
5 Rounds for time:
Run 400m
7 Thrusters 60/40kg
NEWS / INFOS
No special news today / Pas de communication spéciale aujourd’hui