Workout Of the Day
ROOKIE / ALL LEVELS
A.
FGB style for 2 rounds
1 min Hang Power Snatch
1 min Mountain Climbers
1 min Rest
1 min Power Snatch
1 min Grass Hoppers
1 min Rest
INTERMEDIATE
A.
3 Rounds not for time:
10 Compass Lunge
Max unbroken Toes to Bar
2 Barbell Turkish Get Ups
B.
3x 3min AMRAP:
5 Burpees (lateral over the KB)
10 Russian KB Swings 32/24kg
Rest 3 min between, and restart the AMRAP each time
NEWS /Â INFOSÂ
No special news today / Pas de communication spéciale aujourd’hui