Workout Of the Day
ROOKIE / ALL LEVELS
A.
4 Rounds for time of:
400m run
15 Overhead Squats
INTERMEDIATE
A.
Low Bar Back Squat
7-7-7-7-7
(rest 2min)
B.
AMRAP 20min:
10 Handstand Push Ups
20 Calorie Row
30 Alternating Pistols
(in teams of two, switching every 1 min)
NEWS / INFOS
No special news today / Pas de communication spéciale aujourd’hui