Workout Of the Day
ROOKIE / ALL LEVELS
A.
AMRAP 5 min:
10 Front Squats
5 Push Press
B.
AMRAP 5 min:
5 Pull Ups
10 Sit Ups
INTERMEDIATE
A.
Front Squat
6-6-6-6-6
Rest as needed
B.
AMRAP 6 min
20 Alternating DB Snatch 22.5/15kg
10 Burpee Box Jumps Overs 24/20”
NEWS / INFOS
No special news today / Pas de communication spéciale aujourd’hui