Workout Of the Day
ROOKIE / ALL LEVELS
A.
Deadlift
4-4-4-4-4
Rest 3 min
B.
Death by 3 Calories on the rower
INTERMEDIATE
A1.
Weighted Pull Ups
6-6-6-6-6
Rest 1 min
A2.
Weighted Dips
6-6-6-6-6
Rest 1 min
B.
AMRAP 12 min:
12 Pull Ups
12 Shoulder to Overhead
50 Double Unders
NEWS / INFOS
No special news today / Pas de communication spéciale aujourd’hui