Workout Of the Day
ROOKIE / ALL LEVELS
A.
6 Rounds for time:
25 Calorie Row
15 Knees to Elbow
10 Front Squats
(in teams of 2, share the load as needed)
INTERMEDIATE
A.
Power Clean
6-6-6-6
Rest 2 min
B.
6 Rounds for time:
24 Air Squats
12 Toes to Bar
6 Power Cleans
NEWS / INFOS
No special news today / Pas de communication spéciale aujourd’hui