Workout Of the Day

ROOKIE / ALL LEVELS

A.
Alternating EMOM for 5 Rounds:
20 Sit Ups
10 Shoulder to Overhead
10 Ring Rows

INTERMEDIATE

A.
3 Rounds not for time:
30s Dragon Flag
30s Weighted Chinese Plank
30s Star Plank (each side)
30s DB Side Bends

B.
4 Rounds for time:
15 Ring Dips
30 Sit Ups
400m Run

NEWS / INFOS 

No special news today / Pas de communication spéciale aujourd’hui

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