Workout Of the Day
ROOKIE / ALL LEVELS
A.
Back Squat
5-5-5-5-5
Rest as needed
B.
40 DB Burpee step ups
INTERMEDIATE
A.
For time:
Row 2k
100 Push Ups
Row 1k
100 Push Ups
Row 2k
100 Push Ups
In teams of 2 sharing the load as needed.
NEWS / INFOS
No special news today / Pas de communication spéciale aujourd’hui