Workout Of the Day

ROOKIE / ALL LEVELS

A.
4 Rounds for time:
25 Double Unders
25 Hanging Knee Raises
25 Double Unders
25 Knees to Elbows
25 Double Unders
25 Toes to Bar

In teams of two, alternating a full couplet (DU plus abs) until 4 rounds are complete.

INTERMEDIATE

A.
5 Rounds for time:
10 Dead stop KB Snatch 24/16kg
3 Muscle Ups

NEWS / INFOS 

No special news today / Pas de communication spéciale aujourd’hui

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