Workout Of the Day
Benchmark day, please log your results to beyond the whiteboard.
ROOKIE / ALL LEVELS
A.
Row 100m TT
B.
Row 250m TT
C.
Row 500m TT
D.
Row 1k TT
INTERMEDIATE
A.
Row 100m TT
B.
Row 250m TT
C.
Row 500m TT
D.
Row 1k TT
NEWS / INFOS
No special news today / Pas de communication spéciale aujourd’hui