Workout Of the Day
Weigh in day! Please measure yourselves and record your results to beyond the whiteboard.
Are you on track? If not, please talk to one of your coaches about your nutrition.
ROOKIE / ALL LEVELS
A.
21-15-9-6
Thrusters
Run 400m
INTERMEDIATE
A.
FGB Style for 3 Rounds:
1 min Back Squats
Rest 1 min
1 min Pull Ups
Rest 1 min
1 min Power Cleans
Rest 1 min
Pick loads, Back squat and power clean should be the same load. Bar starts on the ground.
NEWS /Â INFOSÂ
No special news today / Pas de communication spéciale aujourd’hui