Workout Of the Day
ROOKIE / ALL LEVELS
A.
3 Rounds for time:
Run 400m
10 Hang Power Snatch
INTERMEDIATE
A.
Front Squat
4-4-4-4-4
Rest 2 min
B.
5 Rounds for time:
10 Thrusters 40/25kg
50 Double Unders
NEWS / INFOS
No special news today / Pas de communication spéciale aujourd’hui