Workout Of the Day
Benchmark day, please log your results to beyond the whiteboard.
ROOKIE / ALL LEVELS
Jackie
For time:
Row, 1000 m
50 Thrusters, 45/35 lbs
30 Pull-ups
INTERMEDIATE
Nate
AMRAP 20min:
2 Muscle Ups
4 Handstand Push Ups
8 Kettlebell Swings, 2/1.5 pood
NEWS / INFOS
No special news today / Pas de communication spéciale aujourd’hui