Workout Of the Day
ROOKIE / ALL LEVELS
A.
“Medic”
21-15-9
Deadlifts
Box Jumps
INTERMEDIATE
A.
For time:
800m Weighted Run 20/15kg
80 Toes to Bar
400m Run
80 Plate Ground to Overhead 20/15kg
400m Run
80 Sit Ups
800m Weighted Run 20/15kg
In teams of 2, run must be performed together, share the load as needed.
NEWS / INFOS
No special news today / Pas de communication spéciale aujourd’hui