Workout Of the Day

ROOKIE / ALL LEVELS

A.
24 Power Cleans

(for load, mix it up however you want, 3×8 or 24×1, but do it heavy rest as much as you need,!)

B.
Max Reps Burpees in 5 minutes

INTERMEDIATE

A.
Power Snatch
4-4-4-4
Rest 3min

(to be performed as 1.1.1.1)

B.
9-12-15-12-9
Burpees over the bar
Power Snatch 40/25kg
Chest to Bar Pull Ups

NEWS / INFOS 

No special news today / Pas de communication spéciale aujourd’hui

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