Workout Of the Day
ROOKIE / ALL LEVELS
A.
6 Rounds for time:
Run 200m
15 Wall Ball
10 Push Press
INTERMEDIATE
A.
Press
5-4-3-5-4-3
Rest 3 min
B.
For time:
25 Med Ball Cleans 20/14lg
25 Push Jerk 60/40kg
25 Med Ball Cleans 20/14lb
NEWS / INFOS
No special news today / Pas de communication spéciale aujourd’hui