Workout Of the Day

ROOKIE / ALL LEVELS

A.
2x AMRAP 10 min:
3 Calorie Row
3 KB Swings
6 Calorie Row
6 KB Swings
9 Calorie Row
9 KB Swings
etc.

(run in two heats as a team of 2, no rest between AMRAPs, score is total of both athletes).

INTERMEDIATE

A.
3 Rounds for quality
30s Hollow Hold
20 V-Ups
10 Tuck Sits

B.
5 Rounds for time
400m Run
15 Deadlifts 85/55kg

NEWS / INFOS 

No special news today / Pas de communication spéciale aujourd’hui

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