Workout Of the Day
ROOKIE / ALL LEVELS
A.
For time:
1600m Run
Rest 2 min
800m Run
Rest 2 min
400m Run
INTERMEDIATE
A.
Squat Snatch
3-3-3-3-3-3
Rest as needed
B.
100 Burpees for time
NEWS / INFOS
No special news today / Pas de communication spéciale aujourd’hui