Workout Of the Day
Benchmark day, please log your results to beyond the whiteboard.
ROOKIE / ALL LEVELS
Pick 3:
A.
50 Burpees for time
B.
100 Abmat Sit Ups for time
C.
Push Ups Max Set
D.
3 min max Double Unders
INTERMEDIATE
A.
3 Rounds for time:
500m Row
400m Run
NEWS / INFOS
No special news today / Pas de communication spéciale aujourd’hui