Workout Of the Day
ROOKIE / ALL LEVELS
A.
3 Rounds for time:
Row 300m
15 Hang Power Cleans
B.
2 Rounds for time:
Run 200m
10 Hang Power Cleans
C.
1 Round for time:
100m Row
5 Hang Power Cleans
INTERMEDIATE
A.
Push Press
3-3-3-3
Rest 3 min
B.
AMRAP 15min:
10 Toes to Bar
10 One arm KB Clean and Jerk 32/24kg
NEWS /Â INFOSÂ
No special news today / Pas de communication spéciale aujourd’hui