Workout Of the Day
ROOKIE / ALL LEVELS
A.
FGB Style for 3 Rounds
1min Overhead Squats
1min Sit Ups
1min Box Jump Overs
1min Mountain Climbers
1min Rest
INTERMEDIATE
A.
Deadlift
3-3-3-3-3-3
Rest 3 min
(alternate sets 1.1.1 and tng)
B.
5 Rounds for time:
75 Double Unders
7 L-Pull Ups
NEWS / INFOS
No special news today / Pas de communication spéciale aujourd’hui