Workout Of the Day
Skill day, today you will spend the majority of the class working on one skill.
ROOKIE / ALL LEVELS
Power Snatch
A.
Randy
75 Power Snatch 75/55lb
INTERMEDIATE
Thruster
A.
30-20-10
Thrusters 30/20kg
Burpees over the bar
NEWS / INFOS
No special news today / Pas de communication spéciale aujourd’hui