Workout Of the Day
ROOKIE / ALL LEVELS
A.
5 Rounds for time
Run 400m
10 Med Ball Cleans
INTERMEDIATE
A.
Back Squats
3-2-1-3-2-1
Rest 3 min
B.
4 Rounds for time:
15 box jumps 36/30”
Run 400m
NEWS / INFOS
No special news today / Pas de communication spéciale aujourd’hui