Workout Of the Day
ROOKIE / ALL LEVELS
A.
21-15-9-15-9-3
Row Calories
Toes to Bar
(in teams of two, I go you go format – 21/21 Row 21/21 TTB, 15/15 Row 15/15 TTB etc.)
INTERMEDIATE
A.
5 Rounds for time:
4 Clean and Jerk
10m Handstand Walk
(Clean and Jerks should be heavy)
NEWS /Â INFOSÂ
No special news today / Pas de communication spéciale aujourd’hui