180822

INTERMEDIATE

A.
3 Rounds for quality:
10 Strict Toes to Bar
20s L-Hang
3 Double Touch

B.
FGB Style for 10 Rounds:
1 min Row Calories
1 min Rest

(in teams of two alternating each minute. Males must hit 20 calories minimum, females 14. If not resting partner must complete x2 burpees for each calorie missed. If the partner rows more, then the resting partner has to do that many burpees as well.)