Workout Of the Day
ROOKIE / ALL LEVELS
A.
AMRAP 8 min:
16 Double Unders
4 Power Snatch
INTERMEDIATE
A.
For time:
100 KB Swings 32/24kg
50 Push Press 50/30kg
200 Double Unders
50 Push Press 50/30kg
100 KB Swings 32/24kg
(In teams of 2, alternating as needed)
NEWS / INFOS
No special news today / Pas de communication spéciale aujourd’hui