Workout Of the Day
ROOKIE / ALL LEVELS
A.
“ODD”
AMRAP 21min:
159m Row
17 Box Jumps
13 Ring Dips
(In teams of 3, one athlete on each station, can only rotate when all 3 athletes have completed their task)
INTERMEDIATE
A.
Snatch
1-1-1-1-1
Rest as needed
B.
9-7-5 reps, for time of:
Muscle-up
Squat Snatch, 135/95 lbs
NEWS / INFOS
No special news today / Pas de communication spéciale aujourd’hui