Workout Of the Day
ROOKIE / ALL LEVELS
A.
Back Squat
15-12-9
(not for time, rest as needed)
B.
EMOM for 12 min:
15 Calorie Row
10 Ring Rows
INTERMEDIATE
A.
Front Squat 1RM
B.
21-15-9
Thrusters 40/25kg
SDLHP 40/25kg
NEWS / INFOS
No special news today / Pas de communication spéciale aujourd’hui