Workout Of the Day
ROOKIE / ALL LEVELS
A.
4 Rounds for time:
10 Toes to Bar
10 Hang Power Snatch
INTERMEDIATE
A.
For time:
100 Dumbell Snatches 22.5/15kg
80 Calorie Row
B.
For time:
60 Bar Facing Burpees
40 C2B Pull Ups
(Rest about 5 min between A and B)
NEWS / INFOS
No special news today / Pas de communication spéciale aujourd’hui