Workout Of the Day
ROOKIE / ALL LEVELS
A.
5 Rounds for time:
15 Wall Ball
12 Push Ups
9 Power Clean
INTERMEDIATE
A.
Clean and Jerk 1RM
B.
AMRAP 16min:
25 Toes to Bar
50 Double Unders
15 Squat Cleans 60/40kg
.
NEWS / INFOS
No special news today / Pas de communication spéciale aujourd’hui