Workout Of the Day
ROOKIE / ALL LEVELS
A.
AMRAP 12 min:
200m Run
6 Overhead Squat
INTERMEDIATE
A.
3 Rounds not for time:
10m Handstand Walk
10 KB Windmills
30s Star Plank per side
B.
21-15-9
Shoulder to Overhead 60kg
Run 400m After each round
NEWS / INFOS
No special news today / Pas de communication spéciale aujourd’hui