Workout Of the Day

Benchmark day, please log your results to beyond the whiteboard.

 

ROOKIE / ALL LEVELS

A.
Nasty Girls
3 rounds for time of:
50 Air Squats
7 Kneeling Muscle Ups
10 Hang Power Cleans

INTERMEDIATE

A.
Nasty Girls
3 rounds for time of:
50 Air Squats
7 Muscle Ups
10 Hang Power Cleans, 135/95 lbs

NEWS / INFOS 

No special news today / Pas de communication spéciale aujourd’hui

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