Workout Of the Day

Weigh in day! Please measure yourselves and record your results to beyond the whiteboard.

Are you on track? If not, please talk to one of your coaches about your nutrition.

ROOKIE / ALL LEVELS

A.
Saved by the Barbell
3 rounds for max reps of:
1 minute of burpees
1 minute of wall-ball shots
1 minute of deadlifts
1 minute of med-ball sit-ups
1 minute of hang power cleans
Rest 1 minute

Men: 20-lb. ball, 115-lb. deadlifts and cleans
Women: 14-lb. ball, 75-lb. deadlifts and cleans

INTERMEDIATE

A.
Saved by the Barbell
3 rounds for max reps of:
1 minute of burpees
1 minute of wall-ball shots
1 minute of deadlifts
1 minute of med-ball sit-ups
1 minute of hang power cleans
Rest 1 minute

Men: 20-lb. ball, 115-lb. deadlifts and cleans
Women: 14-lb. ball, 75-lb. deadlifts and cleans

NEWS / INFOS 

No special news today / Pas de communication spéciale aujourd’hui

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