Workout Of the Day
Skill day, today you will spend the majority of the class working on one skill.
ROOKIE / ALL LEVELS
Clean and Jerk
A.
Clean and Jerk
15-12-9
Run 200m after each round
INTERMEDIATE
Deadlift
A.
2 Rounds for time:
10 Deadlifts 120/80kg
20 Handstand Push Ups
NEWS / INFOS
No special news today / Pas de communication spéciale aujourd’hui