Workout Of the Day
ROOKIE / ALL LEVELS
A.
5 Rounds for time:
20 Wall Ball
10 Pull Ups
INTERMEDIATE
A.
AMReps 3 min:
Burpees
B.
AMReps 3 min:
Double Unders
C.
AMReps 3 min:
Sit Ups
(There is no rest between A, B and C)
NEWS / INFOS
No special news today / Pas de communication spéciale aujourd’hui