Workout Of the Day
ROOKIE / ALL LEVELS
A.
4 Rounds for time:
400m Weighted Run
30 Sit Ups
20 Burpees
INTERMEDIATE
A.
Thruster 1RM
B.
3 Rounds for time:
18 Calorie Row
24 Wall Ball 20/14lb
(in teams of 2, both athletes working at the same time, one on Row, one on WBS. Switch when both athletes have finished their task. Workout ends when both athletes have completed 3 rounds
NEWS /Â INFOSÂ
No special news today / Pas de communication spéciale aujourd’hui