Workout Of the Day
ROOKIE / ALL LEVELS
A.
5 Rounds for time:
9 Deadlifts
6 Hang Power Cleans
3 Push Jerks
INTERMEDIATE
A.
3 Rounds For time:
150 Double Unders
15 Muscle Ups
10 Squat Clean 50/30kg
NEWS / INFOS
No special news today / Pas de communication spéciale aujourd’hui