Workout Of the Day
ROOKIE / ALL LEVELS
A.
1/2 Cindy
AMRAP 10min
5 Pull Ups
10 Push Ups
15 Air Squats
INTERMEDIATE
KB Snatch and Kipping Ring Dips Skill
A.
21-15-9
KB Snatch 32/24kg
Ring Dips
NEWS / INFOS
No special news today / Pas de communication spéciale aujourd’hui