Workout Of the Day
ROOKIE / ALL LEVELS
A.
Shoulder Press
6-6-6-3-3-3
Rest as needed
B.
3 Rounds for time:
50 Walking Lunges
60s L-Sit
INTERMEDIATE
A1.
Floor Press
8-7-5-7-8
Rest 1min
A2.
Sumo Deadlift
8-7-5-7-8
Res 1 min
C.
For time
10-9-8-7-6-5-4-3-2-1
KB Swings 32/24kg
Parallette Push Ups
NEWS / INFOS
No special news today / Pas de communication spéciale aujourd’hui