Workout Of the Day
ROOKIE / ALL LEVELS
A.
4 Rounds for time:
250m Row
100m Farmer Carry
15 Handstand Push Ups
INTERMEDIATE
A.
For time:
30 DB Overhead Walking Lunges 22.5/15kg
100 Double Unders
50 Wall Ball 20/14lb
10 Muscle Ups
50 Wall Ball 20/14lb
100 Double Unders
30 DB Overhead Walking Lunges 22.5/15kg
NEWS /Â INFOSÂ
No special news today / Pas de communication spéciale aujourd’hui