Workout Of the Day
ROOKIE / ALL LEVELS
A.
Power Clean
6-6-6-3-3-3
B.
21-15-9
Power Clean
Double Unders
INTERMEDIATE
A.
Work up to a heavy Power Clean and Push Jerk
B.
Gwen
15-12-9
Clean and Jerk
(for load)
NEWS / INFOS
No special news today / Pas de communication spéciale aujourd’hui