Workout Of the Day
ROOKIE / ALL LEVELS
A.
FGB Style for 1 Round:
1 min Strict Pull Ups
1 min Rest
1 min Strict Push Ups on Parallettes
1 min Rest
1 min Chest to Bar Pull Ups
1 min Rest
1 min Strict Push Ups on DBs
1 min Rest
1 min Pull Ups
1 min Rest
1 min Push Ups
1 min Rest
1 min Strict Pull Ups
1 min Rest
1 min Strict Push Ups on Parallettes
INTERMEDIATE
A.
For time:
1,200m Run
Then:
12 Rounds:
4 Strict Handstand Push Ups
8 Chest to Bar Pull Ups
12 Squats
NEWS /Â INFOSÂ
No special news today / Pas de communication spéciale aujourd’hui