Workout Of the Day

ROOKIE / ALL LEVELS

A.
Back Squat
3-3-3-3-3-3-3-3-3-3
Rest 45s

B.
5 Rounds:
Row 250m
Rest as needed

INTERMEDIATE

A.
Row 1000m TT

B.
Quarter Gone Bad
5 Rounds for total reps:
15s Thrusters 135lb
45s Rest
15s Weighted Pull Ups 50lb
45s Rest
15s Burpees
45s Rest

NEWS / INFOS 

No special news today / Pas de communication spéciale aujourd’hui