Workout Of the Day
ROOKIE / ALL LEVELS
A.
2x AMRAP 4 minutes:
20 Double Unders
5 Overhead Squats
Rest 4 min
INTERMEDIATE
A.
Snatch to Plates
7-7-7-7-7
Rest as needed
(jump and land on plates – Torokthiy)
B.
3 Rounds for time:
Row 250m
12 Snatch 30/20kg
21 Push Ups
NEWS / INFOS
No special news today / Pas de communication spéciale aujourd’hui